--- title: "11 Best Workout Planner Template Designs for Workouts, Goals and Progress" id: "925" type: "post" slug: "11-workout-planner-template-designs-for-your" published_at: "2026-09-10T07:17:09+00:00" modified_at: "2026-09-10T07:17:12+00:00" url: "https://prettygoodplan.com/11-workout-planner-template-designs-for-your/" markdown_url: "https://prettygoodplan.com/11-workout-planner-template-designs-for-your.md" excerpt: "Top Workout Planner Template Designs for Effective Fitness Tracking A good workout planner template should do more than give you a blank box for Monday through Sunday. I looked for templates that help organize actual workouts, record sets and reps,..." taxonomy_category: - "Fitness" taxonomy_post_tag: - "fitness" - "Workout Planner Template" --- [Fitness](https://prettygoodplan.com/fitness-wellness-planners/) # 11 Best Workout Planner Template Designs for Workouts, Goals and Progress 10 September 2026 [https://prettygoodplan.com/author/prettygoodplan/](https://prettygoodplan.com/author/prettygoodplan/) by [Kamila Pretty Good Plan](https://prettygoodplan.com/author/prettygoodplan/) ![11 Best Workout Planner Template Designs for Workouts, Goals and Progress](https://cdn.prettygoodplan.com/wp-content/uploads/2026/09/11-Best-Workout-Planner-Template-Designs-for-Workouts-Goals-and-Progress-2.jpg "Workout Planner Template Designs") ℹ️ **Affiliate Disclosure:** This article may contain affiliate links. If you book or purchase through these links, we may earn a commission at no additional cost to you. Table of Contents [Toggle](#) ## Top Workout Planner Template Designs for Effective Fitness Tracking A good **workout planner template** should do more than give you a blank box for Monday through Sunday. I looked for templates that help organize actual workouts, record sets and reps, set fitness goals, and see progress over time. The 11 options below range from simple printable workout logs to editable Canva planners, a hyperlinked digital planner, and a spreadsheet-based system for people who prefer tracking numbers. Some put training first, while others combine workouts with measurements, meals, habits, running, or weight-management pages. That variety makes it easier to choose a planner around how you actually exercise rather than picking the largest bundle. If you want to browse beyond these picks, Creative Fabrica has a dedicated [workout planner template collection](https://www.creativefabrica.com/search/ref/13166536/?query=planner&type=Graphics) with more designs. [https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fprettygoodplan.com%2F11-workout-planner-template-designs-for-your%2F&media=https%3A%2F%2Fprettygoodplan.com%2Fwp-content%2Fuploads%2F2026%2F09%2F11-Best-Workout-Planner-Template-Designs-for-Workouts-Goals-and-Progress-683x1024.jpg](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fprettygoodplan.com%2F11-workout-planner-template-designs-for-your%2F&media=https%3A%2F%2Fprettygoodplan.com%2Fwp-content%2Fuploads%2F2026%2F09%2F11-Best-Workout-Planner-Template-Designs-for-Workouts-Goals-and-Progress-683x1024.jpg) [this Save This for Later](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fprettygoodplan.com%2F11-workout-planner-template-designs-for-your%2F&media=https%3A%2F%2Fprettygoodplan.com%2Fwp-content%2Fuploads%2F2026%2F09%2F11-Best-Workout-Planner-Template-Designs-for-Workouts-Goals-and-Progress-683x1024.jpg) The best workout planner templates combine clear workout logging with realistic goal and progress tracking. I’d choose a comprehensive Canva planner for an all-in-one system, a weekly workout log for straightforward gym tracking, the spreadsheet template for detailed performance data, or a digital hyperlinked planner if you primarily plan workouts on a tablet. --- ## Quick Picks - **Best Overall:**[2026 Workout Planner](https://www.creativefabrica.com/product/2026-workout-planner-2/ref/13166536/) — a broad 42-page system covering workout logs, strength training, goals, measurements, habits, running and progress. [See the planner.](https://www.creativefabrica.com/product/2026-workout-planner-2/ref/13166536/) - **Best Digital:**[Digital 2026 Workout Template](https://www.creativefabrica.com/product/digital-2026-workout-template/ref/13166536/) — a hyperlinked 48-page PDF designed for quick navigation between workout, progress and nutrition sections. [See the digital planner.](https://www.creativefabrica.com/product/digital-2026-workout-template/ref/13166536/) - **Best for Detailed Tracking:**[Fitness Planner Template Spreadsheet](https://www.creativefabrica.com/product/fitness-planner-template-spreadsheet/ref/13166536/) — built for Google Sheets and Excel with workout categories and detailed exercise fields. [See the spreadsheet.](https://www.creativefabrica.com/product/fitness-planner-template-spreadsheet/ref/13166536/) - **Best Weekly Log:**[Weekly Workout Log Tracker Template](https://www.creativefabrica.com/product/weekly-workout-log-tracker-template/ref/13166536/) — focused on exercises, sets, reps, goals and weekly progress. [See the tracker.](https://www.creativefabrica.com/product/weekly-workout-log-tracker-template/ref/13166536/) --- ## Workout Planner Template Comparison | Product | Best for | Style/Type | Project Fit | | --- | --- | --- | --- | | 2026 Workout Planner | All-in-one planning | Editable Canva planner | Workout logs, strength, goals, progress | | 2026 Daily Workout Planner | Daily exercise records | Printable + Canva | Sets, reps, cardio, reviews | | Digital 2026 Workout Template | Tablet planning | Hyperlinked PDF | Digital workout and progress tracking | | Fitness Planner \| Canva Template | Goals and personal records | 33-page Canva template | Training plans and challenges | | Health & Fitness Planner Canva Templates | Health plus fitness | 63 Canva templates | Exercise, weight and wellness tracking | | Fitness Planner Template Spreadsheet | Workout data | Google Sheets + Excel | Sets, reps, weight, duration | | Premium Workout Log Planner Template | Simple printing | A4 printable PDF | Reusable workout logging | | Weekly Workout Log Tracker Template | Weekly routines | Canva + PDF | Exercise sets, reps and goals | | Workout Tracker, Workout Log | Cardio and strength | Printable tracker | Times, distances, sets and weights | | Ultimate Weight Loss Planner | Fitness plus weight goals | 78-page Canva planner | Exercise, calories and milestones | | Weight Loss Planner Canva Template | Challenges and progress | 40-page Canva template | Workouts, measurements and habits | --- ## Best Workout Planner Template Designs ### 1. [2026 Workout Planner](https://www.creativefabrica.com/product/2026-workout-planner-2/ref/13166536/) This 2026 Workout Planner is one of the broadest options I selected for someone who wants training, goals and progress in the same system. Its 42 unique interior pages include daily, weekly and monthly fitness planning alongside strength training, a workout log, running log, steps tracker and body measurements. I’d choose this over a single workout-log page when you want to follow your fitness routine over several months and record more than exercises alone. Progress photos, weight tracking and fitness reflections add useful longer-term context. The tradeoff is that a 42-page planner may feel excessive if all you need is a basic gym log. - **Best for:** full fitness planning, strength workouts, long-term progress - **Key features:** 42 unique pages; editable Canva template; US Letter size; PDF, PNG and JPG files - **Skip if:** you only want one simple reusable workout sheet. [See 2026 Workout Planner](https://www.creativefabrica.com/product/2026-workout-planner-2/ref/13166536/) --- ### 2. [2026 Daily Workout Planner](https://www.creativefabrica.com/product/2026-daily-workout-planner/ref/13166536/) The 2026 Daily Workout Planner puts more emphasis on day-to-day training records. Its workout log includes space for exercises, sets, reps, weights and cardio information, while separate goal, progress, hydration, nutrition, mood and energy sections provide context around each training cycle. This is the option I prefer for someone who wants more detailed daily records than a simple weekly overview. The package includes a 120-page printable PDF plus 13 editable Canva pages, so it bridges printing and customization. Because it is specifically built around 2026, it is less timeless than an undated workout log. - **Best for:** daily gym logging, exercise details, training reviews - **Key features:** 120-page printable PDF; 13 Canva pages; US Letter size; no-bleed format - **Skip if:** you want an undated planner you can reuse year after year. [See Daily Workout Planner](https://www.creativefabrica.com/product/2026-daily-workout-planner/ref/13166536/) --- ### 3. [Digital 2026 Workout Template](https://www.creativefabrica.com/product/digital-2026-workout-template/ref/13166536/) This 48-page Digital 2026 Workout Template is the strongest fit here for tablet-based planning. The PDF is fully hyperlinked, letting you move between calendars, daily and weekly schedules, workout logs, running pages, body measurements, progress photos and other sections without scrolling through the whole file. I’d choose it over the printable-first options for GoodNotes, Notability or another PDF planning app. It also includes multiple page sizes and an editable Canva template, making it more flexible than a fixed digital journal. Its broader wellness and nutrition content may be unnecessary if you want a training-only dashboard. - **Best for:** iPad workouts, GoodNotes planning, digital fitness journals - **Key features:** 48 layouts; hyperlinked PDF; five page sizes; editable Canva template - **Skip if:** you prefer a very simple paper workout log. [See Digital Workout Template](https://www.creativefabrica.com/product/digital-2026-workout-template/ref/13166536/) --- ### 4. [Fitness Planner | Canva Template](https://www.creativefabrica.com/product/fitness-planner-canva-template-5/ref/13166536/) This editable Fitness Planner Canva Template is a 33-page option centered on goals and measurable improvement. It includes a big-goal page, fitness goals, goal breakdowns, starting assessment, measurement and weight-loss trackers, progress photos, personal records, monthly and weekly plans, daily fitness pages and workout logs. I especially like its inclusion of personal records because that gives strength or performance-focused users another way to see improvement beyond weight or measurements. It also includes running and steps tracking plus a 30-day challenge. Choose a more basic log instead if you do not want motivational and goal-setting pages around your workouts. - **Best for:** fitness goals, personal records, 30-day challenges - **Key features:** 33 pages; editable Canva format; goal breakdown; personal records and progress pages - **Skip if:** you want exercise logging without broader goal-planning pages. [See Fitness Planner Template](https://www.creativefabrica.com/product/fitness-planner-canva-template-5/ref/13166536/) --- ### 5. [Health & Fitness Planner Canva Templates](https://www.creativefabrica.com/product/health-fitness-planner-canva-templates/ref/13166536/) The Health & Fitness Planner Canva Templates bundle expands workout planning into a broader wellness system. It contains 63 editable Canva templates in a bright design, with daily, weekly and monthly planners plus daily workout logs, weekly exercise logs and weight-tracking pages. I’d choose this when workouts are only one part of the routine you want to organize. The templates can be edited for fonts, colors, elements, shapes and layouts, and they come in both A4 and US Letter sizes. With 63 templates, however, it is more extensive than necessary for someone who only needs sets-and-reps tracking. - **Best for:** wellness planning, fitness journals, customizable printable systems - **Key features:** 63 templates; editable in Canva; A4 and US Letter; daily and weekly exercise logs - **Skip if:** your priority is a compact gym-only tracker. [See Health & Fitness Planner](https://www.creativefabrica.com/product/health-fitness-planner-canva-templates/ref/13166536/) --- ### 6. [Fitness Planner Template Spreadsheet](https://www.creativefabrica.com/product/fitness-planner-template-spreadsheet/ref/13166536/) This Fitness Planner Template Spreadsheet replaces printable planner pages with a data-oriented Google Sheets and Excel setup. You can create up to 15 personalized workout categories and log details including sets, reps, weights, rest intervals and exercise duration. I’d pick this for progressive training where comparing workout numbers matters more than decorative planner pages. The download provides blank and sample spreadsheets for both Google Sheets and Excel, making it useful across computers, phones and tablets. The spreadsheet format is practical rather than journal-like, so it will not suit everyone who enjoys handwriting workouts or visual planner layouts. - **Best for:** strength tracking, workout data, Google Sheets users - **Key features:** up to 15 workout categories; exercise detail logging; Google Sheets and Excel versions; sample and blank templates - **Skip if:** you want a traditional printable fitness journal. [See Fitness Planner Spreadsheet](https://www.creativefabrica.com/product/fitness-planner-template-spreadsheet/ref/13166536/) --- ### 7. [Premium Workout Log Planner Template](https://www.creativefabrica.com/product/premium-workout-log-planner-template/ref/13166536/) The Premium Workout Log Planner Template is a much simpler printable option. Instead of building an entire fitness binder around dozens of trackers, it provides an A4 workout log that can be downloaded as a PDF and printed when you need another page. I included it as a useful contrast to the larger Canva bundles. It comes in five color variants, so there is still some visual choice without requiring you to manage a large set of planner sections. Its simplicity is also its limitation: choose one of the more comprehensive templates if measurements, habits, nutrition or long-term progress pages are important to you. - **Best for:** straightforward printing, simple workout records - **Key features:** printable PDF; A4 size; five color variants; reusable workout-log format - **Skip if:** you need an all-in-one fitness and progress planner. [See Workout Log Template](https://www.creativefabrica.com/product/premium-workout-log-planner-template/ref/13166536/) --- ### 8. [Weekly Workout Log Tracker Template](https://www.creativefabrica.com/product/weekly-workout-log-tracker-template/ref/13166536/) This Weekly Workout Log Tracker Template is designed around a seven-day training view rather than a large fitness journal. It provides fields for exercises, sets, reps and progress while also giving you room for goals and notes, making it easy to keep one training week together. I’d choose this over the daily planner when you want to see your whole workout split at a glance. It is editable in Canva and supplied in US Letter, Half Letter, A4 and A5 formats, which makes it particularly flexible for different binders and print setups. It has less room for broader lifestyle tracking than the all-in-one planners above. - **Best for:** weekly workout splits, gym binders, exercise planning - **Key features:** exercise, set and rep fields; Canva editing; four sizes; printable PDF files - **Skip if:** you want extensive nutrition, measurement and habit sections. [See Weekly Workout Tracker](https://www.creativefabrica.com/product/weekly-workout-log-tracker-template/ref/13166536/) --- ### 9. [Workout Tracker, Workout Log](https://www.creativefabrica.com/product/workout-trackerworkout-log/ref/13166536/) This Workout Tracker, Workout Log is aimed directly at cardio and strength sessions. The layout lets you record workout times and distances as well as sets, reps and weights, giving it enough structure for different types of training without turning into a full lifestyle planner. I’d pick this for someone who alternates between lifting and cardio and wants one repeatable sheet for both. It includes PDF and JPEG files in US Letter, A4 and A5 sizes, and the design is described as minimalist and ink-friendly. Its single-page approach means you will need another system if you also want dedicated monthly goals or detailed transformation tracking. - **Best for:** cardio logs, strength sessions, repeatable printable sheets - **Key features:** sets, reps and weight tracking; time and distance fields; PDF and JPEG; three print sizes - **Skip if:** you want a multi-section fitness planner rather than a focused workout log. [See Workout Tracker](https://www.creativefabrica.com/product/workout-trackerworkout-log/ref/13166536/) --- ### 10. [Ultimate Weight Loss Planner](https://www.creativefabrica.com/product/ultimate-weight-loss-planner/ref/13166536/) The Ultimate Weight Loss Planner combines workout planning with a broader goal-based system. Its 78 pages include an exercise planner, exercise routine, daily, weekly and monthly planning, calorie and supplement trackers, water tracking, goals, milestones and rewards. This is the option I’d choose when training is connected to a specific weight-management goal and you want exercise records beside related progress pages. The Canva link allows customization, and PDF, JPG and PNG files are included. Some templates may contain premium Canva elements according to the listing, so check the design carefully if you rely entirely on Canva’s free account. - **Best for:** workouts plus weight goals, milestones, fitness routines - **Key features:** 78 pages; editable Canva link; US Letter size; PDF, JPG and PNG - **Skip if:** you want a workout-only planner without weight-management sections. [See Ultimate Weight Loss Planner](https://www.creativefabrica.com/product/ultimate-weight-loss-planner/ref/13166536/) --- ### 11. [Weight Loss Planner Canva Template](https://www.creativefabrica.com/product/weight-loss-planner-canva-template-3/ref/13166536/) This 40-page Weight Loss Planner Canva Template has a strong mix of workout and progress pages. Alongside daily and weekly planning, it includes a workout planner, workout log, exercise planner, workout routine, cardio tracker, body measurements, fitness goals, progress pages and 12-week and 30-day challenges. I prefer this option when challenge-based motivation matters because it gives you defined short- and medium-term frameworks rather than only open-ended logs. It is also editable in Canva, so the layout can be adjusted to your preferences. Like the previous pick, it devotes significant space to weight and wellness tracking, which may be more than a performance-focused athlete needs. - **Best for:** fitness challenges, body progress, workout routines - **Key features:** 40 printable pages; Canva template; cardio and workout logs; 12-week and 30-day challenge pages - **Skip if:** you only care about training performance and exercise numbers. [See Weight Loss Planner](https://www.creativefabrica.com/product/weight-loss-planner-canva-template-3/ref/13166536/) --- ## How to Choose a Workout Planner Template ### Match the Planner to How You Train Start with the information you actually want to record after a workout. Strength training usually benefits from fields for exercises, sets, reps and weight. Runners and cardio-focused users may care more about time and distance. If you combine several training styles, look for a flexible workout log rather than a narrowly structured page. ### Decide How Much Progress Tracking You Need Workout planners vary significantly in what they call progress. A basic log lets you compare workout numbers from one session to another. Larger fitness planners can add body measurements, weight trackers, progress photos, personal records, challenge pages and weekly or monthly reflections. More tracking is not automatically better. Choose the smallest system that captures the metrics you will realistically review. ### Choose Printable, Canva or Spreadsheet Formats Printable PDFs are convenient when you like writing during a gym session or building a physical fitness binder. Canva templates make more sense if you want to modify colors, text and layouts before printing. A hyperlinked PDF is better suited to tablet planning, while Google Sheets or Excel can be more useful when numerical workout progression matters and you want data stored digitally. ### Check Daily Versus Weekly Layouts A daily workout page gives individual sessions more room, which helps if you record several exercises and detailed notes. Weekly layouts provide a faster overview of your training split and rest days. For a three-to-five-day gym routine, a weekly tracker may be enough. More complex routines may benefit from separate daily logs combined with a weekly planning page. ### Do You Need Nutrition and Wellness Pages? Many fitness planners combine training with meals, water, sleep, habits, calories or body measurements. Those sections can be useful when you intentionally want one broader fitness journal. If your goal is simply to plan workouts and progressively track performance, however, a dedicated workout log usually creates less clutter and takes less time to maintain. --- ## Which Workout Planner Template Should You Choose? For the broadest combination of workouts, goals and progress, my first pick is the [2026 Workout Planner](https://www.creativefabrica.com/product/2026-workout-planner-2/ref/13166536/) . For tablet planning, the [Digital 2026 Workout Template](https://www.creativefabrica.com/product/digital-2026-workout-template/ref/13166536/) stands out because of its hyperlinked structure. Choose the [Fitness Planner Template Spreadsheet](https://www.creativefabrica.com/product/fitness-planner-template-spreadsheet/ref/13166536/) when sets, reps, weights and numerical progress are your priority. For something simpler, the [Weekly Workout Log Tracker Template](https://www.creativefabrica.com/product/weekly-workout-log-tracker-template/ref/13166536/) keeps an entire training week organized without the extra pages of a full fitness journal. --- ## Frequently Asked Questions ### What should a workout planner template include? A useful workout planner template should include space for exercises, sets, reps or workout duration, plus goals and a way to review progress. The exact fields depend on your training style, so strength lifters may need weight tracking while runners may prefer time and distance fields. ### Is a daily or weekly workout planner better? A daily workout planner is better for detailed session records, while a weekly planner is better for seeing your full training schedule at a glance. If your workouts involve many exercises and performance notes, use daily logs. Simpler routines often fit comfortably into a weekly layout. ### Can I edit workout planner templates in Canva? Many workout planner templates on Creative Fabrica include editable Canva files, but the format varies by product. Canva templates can typically be customized for text, fonts, colors and layouts according to the features specified by the individual listing, so check the product details before choosing one. ### What is the best workout planner format for tracking progress? A spreadsheet is particularly useful for numerical progress such as sets, reps, weights and workout duration, while printable or digital planners work well for goals, schedules, reflections and visual progress. 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